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HEALTH & WELLNESS COACHING
What is Integrative Health and Wellness coaching?
A health & wellness coach partners with you to implement self-directed, sustainable changes which promote health and wellness to enhance your overall well-being. While maintaining a respectful, non-judgmental engagement, your coach facilitates your journey through self-inquiry and self-discovery to identify your values, motivations, visions and goals for your health and wellness. Together you will set a plan in action for you to make lifestyle changes to support your health and well-being.
Meet your coach:
Michelle is a National Board Certified Health and Wellness Coach (NBC-HWC), a registered yoga teacher (RYT-200) and Certified Personal Trainer (CPT), and has been coaching for five years. Michelle offers one-on-one coaching with clients, as well as group workshops and series that integrate health and wellness coaching.
Vitality & Healthy Aging
Lifestyle choices at all ages impact our longevity and health longevity...not only how long we live but our vitality and health as we age! As you transition through stages of your life, health coaching can help you navigate life's complexities and prioritize goals to sustain, modify or adopt healthy behaviors. What is your vision for your health and vitality at 50, 75, 90 or 100? Together we can explore this vision and set a plan to realize a full and vibrant life as you age!
Life Transitions - Meaning & Purpose
Are you coming into a new stage in your life? As our lives transition, so do our roles and identity, so do our meaning and purpose. Are your kids leaving home? Are you retiring soon? Are you wondering what to do with your time and how to find meaning and identity in your new season? Let health & wellness coaching help you explore your Purpose Well-being!
Stress & Burnout
Finding it difficult to face the day? Are you "at the end of your rope"? Do you feel prickly or irritated dealing with the details of your day or overwhelmed with details or decisions? Do you feel you have given all you have and have nothing else to offer? Chronic stress can lead to burnout. Through health and wellness coaching you can explore options for strategic stress management and find solutions to bring joy and energy back to your day!
What is Integrative Health and Wellness coaching?
A health & wellness coach partners with you to implement self-directed, sustainable changes which promote health and wellness to enhance your overall well-being. While maintaining a respectful, non-judgmental engagement, your coach facilitates your journey through self-inquiry and self-discovery to identify your values, motivations, visions and goals for your health and wellness. Together you will set a plan in action for you to make lifestyle changes to support your health and well-being.
Meet your coach:
Michelle is a National Board Certified Health and Wellness Coach (NBC-HWC), a registered yoga teacher (RYT-200) and Certified Personal Trainer (CPT), and has been coaching for five years. Michelle offers one-on-one coaching with clients, as well as group workshops and series that integrate health and wellness coaching.
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