Foundations of Yoga Series
Service Description
This 4-week series welcomes and introduces you to the practice of yoga, whether you have never stepped onto a yoga mat before, or you are looking to reconnect with your yoga practice. Over four weeks, we’ll explore and build our practice together, with each class expanding on what we’ve explored before. We’ll learn foundational yoga poses and movements, develop awareness of the body and breath, and begin to understand how we can use yoga as a practice of listening, connecting, and turning inward. While we will learn a lot about the physical practice of yoga, throughout the series, we’ll also explore some of the deeper practices and ideas of yoga—how we relate to ourselves, how we cultivate awareness and presence, and how our practice can shape the way we move through and relate to the world around us. There’s no experience needed, and we actually encourage all who commit to this series to come in with an open mind, open to the wonder and potential of what this journey could hold. Come exactly as you are, with curiosity and a willingness to explore. This series is created and taught by a variety of Awen’s yoga teachers, giving you the opportunity to experience different perspectives, approaches, and teaching styles throughout the series. This is a 4-week series and registration/ commitment is required for the full 4-week series, as each class builds upon the previous one. This is an ongoing offering, so if you miss registration for the current series, stay tuned for the next opportunity to join! Fall Wednesday Evening Series: Wednesday September 23rd, 7-8pm Wednesday September 30th, 7-8pm Wednesday October 7th, 7-8pm Wednesday October 14th, 7-8pm Space is limited to 8 students per series so that we can offer plenty of individual attention, answer questions, and support each student as they build their practice. Pricing: $60 for the 4-class series, or included in all memberships. Those using a membership must still register for the series through the website. Registration closes Wednesday September 23rd at 10am, or when the series is full. To register for series, book this first class. Once you are registered for the series, you will recieve and email and will be signed up for all subsequent classes in the series. Practice Intensity: Gentle to Moderate Experience: For total beginners, or those reconnecting with their practice Focus: Movement · Breath · Alignment · Awareness · Connection
Upcoming Sessions
Cancellation Policy
Cancelation and No-Show Policies We understand that plans can change. If you need to cancel your class reservation, please do so at least 15 minutes before the start of class. Cancellations made within this window are welcome and will not incur a fee. No-shows will be charged the full class rate, or have the class deducted from their class pass, where applicable. Thank you for respecting our teachers’ time and helping us care for our community. While we do our best to keep every class on the schedule, occasionally a class may need to be canceled. If this happens, we will notify you by email as soon as possible. Any class fees will be refunded, and eligible class passes will not be deducted. Some of our series and workshops are also subject to cancellation if minimum enrollment is not met by the registration deadline. If a series or workshop is canceled, registered participants will be notified by email and refunded accordingly. In the event of inclement weather, snow, or ice, we will email students at least one hour before the start of class if class will be canceled. Class Pass & Membership Policies Class passes and memberships are valid for our regularly scheduled weekly classes. They do not automatically apply to series or workshops, which are specialty offerings that may feature guest teachers. Some passes may be used for select series and workshops when specified, and membership holders may be eligible for discounts on certain specialty offerings. Please refer to the individual series or workshop listing for applicable pricing and details. Class passes and memberships are non-transferable and cannot be shared. Duplicate bookings made using a class pass will be canceled. All class passes and memberships are non-refundable. Late-Arrivals To help maintain a peaceful and uninterrupted environment for everyone, our studio doors are locked once class begins. We are unable to accommodate late arrivals, so please plan to arrive a few minutes early to settle in. Late arrivals will be considered as a no-show. While we do our best to keep every class on the schedule, occasionally a class may need to be canceled. If this happens, we will notify you by email as soon as possible. Any class fees will be refunded, and eligible class passes will not be deducted. Some of our series and workshops are also subject to cancellation if minimum enrollment is not met by the registration deadline. If a series or workshop is canceled, registered participants
Contact Details
917 East Walnut Street unit b, Fulton, MO, USA
info.awenyoga@gmail.com